A constraints led approach in designing flow activities

One of the key benefits of a constraints led approach is the supposed enhancement of motivation on the participants. The literature that supports a constraints led approach focuses around two theories of motivation. Achievement Goal Theory and Ryan and Deci’s Self Determination Theory. The latter I feel provides a very good model to use in… Read More A constraints led approach in designing flow activities

From Pirates to Tough Mudder – A life in movement

Movement, physical activity and sport have been important in my life as far back as I can remember. My earliest memory of moving was on the golden beaches of Finikoudes and MacKenzies in Larnaca on the island of Cyprus with my mother and grandmother. Running, jumping and hopping quickly through the sand, not able to stop incase… Read More From Pirates to Tough Mudder – A life in movement